The Connection Between Screen Time and Dry Eye Syndrome

It’s no secret that digital screens have become part of our daily lives - whether we’re working on a computer, scrolling through our phones, or binge-watching our favorite shows. But as screen time has increased, so has the number of people experiencing uncomfortable dry eye symptoms. At Motiveyes Eye Care, Dr. Sally Mina is dedicated to helping you understand what’s happening to your eyes and offering lasting relief through advanced dry eye treatment in Plano.

How Screen Time Impacts Your Tear Film

Every time you blink, your tears spread evenly across the surface of your eyes to keep them hydrated and protected. But staring at screens reduces blink rate by up to 50%. This causes tears to evaporate more quickly and leads to dryness, irritation, and that familiar feeling of tired, burning eyes after a long day. Over time, this can disrupt the tear film’s delicate balance, resulting in a chronic condition known as Dry Eye Syndrome.

Common Dry Eye Symptoms

•           Burning, stinging, or gritty sensation

•           Redness or irritation

•           Fluctuating or blurry vision

•           Excessive tearing

•           Light sensitivity

If these symptoms sound familiar, your screen habits may be playing a major role.

Simple Tips to Reduce Screen-Related Dryness

•           Follow the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds

•           Blink more often and take regular breaks

•           Keep screens slightly below eye level

•           Use a humidifier to boost indoor moisture

•           Stay hydrated throughout the day

Understanding Meibomian Gland Dysfunction (MGD)

One of the most common underlying causes of dry eye is Meibomian Gland Dysfunction (MGD). The meibomian glands in your eyelids produce the oil layer of your tears - preventing them from evaporating too quickly. Too much screen time can cause these glands to become blocked or inflamed, leading to evaporation-based dry eye.

MGD often occurs alongside blepharitis, a buildup of debris and bacteria along the eyelids that worsens inflammation. Symptoms of MGD and blepharitis often intensify after long hours in front of a screen, especially if you rarely take breaks.

When to See Your Eye Doctor in Plano, TX

You should schedule a dry eye evaluation if your symptoms persist longer than a few days, you frequently rely on artificial tears with little relief, or you experience irritation each time you work at a screen. Fluctuating or unstable vision can also be a sign that your eyes are struggling to stay properly lubricated. Chronic dry eye can worsen over time if left untreated, so early intervention is key to keeping your eyes healthy and functioning at their best.

Dr. Mina uses advanced diagnostic technology to identify the underlying cause of your dryness and recommend a customized treatment plan. One of the highly effective solutions available is the iLUX® Treatment System. This innovative technology uses gentle heat and pressure to unblock the meibomian glands, improve oil secretion, reduce inflammation, and provide long-lasting dry eye relief. Many patients experience a noticeable improvement in both comfort and visual clarity after treatment.

Take the Next Step Toward Better Eye Comfort

Screens are here to stay, but dry eye discomfort doesn’t have to be. When symptoms persist or worsen, advanced dry eye treatment in Plano, including the iLUX Treatment System, can help restore your eyes’ natural function.

Schedule a dry eye consultation at Motiveyes Eye Care and find real relief for your digital-driven discomfort. Visit our office in Plano, Texas, or call (469) 656-8361 to book an appointment today.